BREATH MATTERS – YOUR FIRST, LAST BREATH ….and all the ones in between

BREATH MATTERS YOUR FIRST, LAST BREATH and all the ones in between Session 34 26th Aug 2015

“I’m gonna lay down my burdens down by the riverside

Down by the riverside down by the riverside……”

breathCheck out lots of intersting stuff at http://contrailscience.com/contrails-are-condensation-but-not-like-your-breath/

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Many people for whom ‘God’ is a problem are carrying unnecessary baggage.  Perhaps they have got used to it as a barrier – we often are attached, if not addicted to, our pain.  Alternatives to anthropomorphised God include ‘Ultimate Being’ or ‘Mystery” or ‘The Whole’ or Source – or ‘Breath of the Holy Spirit’ (chi?) that unites  We are referring to the ‘All that isn’t you’ – unless you insist on being the Godhead and all its manifestations!  Such egotism in us is usually because of the ‘negatives’ of fear, depression and anxiety.

A good old hymn that we used to sing at my secondary-modern school was “Breathe on me breath of God.”https://www.youtube.com/watch?v=M5keJHZdWYM

1 Breathe on me, Breath of God,
fill me with life anew,
that I may love the way you love,
and do what you would do.
2 Breathe on me, Breath of God,
until my heart is pure,
until my will is one with yours,
to do and to endure.
3 Breathe on me, Breath of God,
so shall I never die,
but live with you the perfect life
for all eternity.                                                  by Edwin Hatch

Look again at such ‘simple’ teachings in the light of say Eckhart Tolle. All things do get made new.  Part of the joyous benefits of developing an interspiritual world-view is discovery how profound were at least parts of the early spiritual experience that we had rejected.  The process of thesis-antithesis-synthesis is something that many of us go through.  The purpose of this session is to praise and appreciate this longish extract from Richard Rohr’s brilliant talk given in Australia.

Richard Rohr’s wonderful books are HERE

Richard Rohr;  I don’t want to come to Townsville and not give you my best, although it’s not mine at all. But I want to give you a practice. I believe that if we are going to have a lay spirituality, it’s going to depend not on giving them new doctrines to believe or new dogmas to believe which ask almost nothing of you in terms of real transformation or enlightenment. We have to move from a belief base to a practice base. We don’t believe things because Fr said, or the Bishop said, or even the Pope said it. You believe things because you have walked a journey and you know it to be true for yourself. That’s what spiritual practice is. That’s what lay spirituality needs to be. And I’m going to give you a practice and without exaggeration, could, and for some of you, I have no doubt, will change your life. Because I get probably two letters or emails a week telling me that is exactly the case.

About six years ago, I went to a conference in Santa Fe, that’s the capital of New Mexico, and every year, the last weekend in April there is a national conference on the convergence of science and religion. Any of you who come from a scientific background you know this is surely one of the most exciting things happening. After the enlightenment, for some reason, we considered science the enemy of religion. And now in many cases we find your great scientists to be open to mystery, to non-dual thinking, to living with relativity to mystery, to both. Light being a particle and a wave, for example. They can live with hypothesis. It seems much easier than we clergy can. We can’t live with hypothesis, we have to have an answer for everything that settles the dust.

So I went to such a conference, where these brilliant gathering of PhDs. It was so expensive I wasn’t going to go, but a doctor paid my way and said, “Richard, you’ve got to hear these guys”. Well, there were four lectures a day, and usually after the second lecture I was so brain-dead from excitement and stretching of my awareness of the cosmos and universe we live in, that I just had to go back to my hotel room and journalise.

On the second day, the speaker was a Jewish Rabbi, and a scientist too. And he said amongst other things, “You know, you Christians, never really understood the meaning of the commandment to not take the name of God in vain, you seem to think that it means you shouldn’t say ‘God Damn you’. It isn’t very nice to say and I hope you don’t say it to anyone, but it doesn’t even come close to the meaning of the commandment. Vannas(?), or emptiness, to speak in vain, to speak with emptiness, is in fact to speak the name at all.”

When you use the name God, don’t use, don’t speak it, because you think you will know what you are talking about and you don’t. It’s always mystery. It’s always beyond, beyond, beyond, and any box you build will be too small of a box.   (Rabbi or RR?)

Wow. Now I knew, and I’m sure you’ve been told, but we don’t know for how many centuries this was strictly followed. But we do know for a certain amount of time it was followed and that is, we never spoke with our lips the sacred name Yahweh and it was during that period that the word elohim and adoni because the sacred name was never to be spoken.

Then he went on and he said if any of you studied Hebrew, you know this is true, but when you write Hebrew, all you write are the consonants and what it means to be an educated Jew, is that your eye automatically fills in the appropriate vowels and there are four consonants in the sacred name Yahweh, and he said, “Did you know that those consonants if correctly pronounced do not allow you to close your lips or use your tongue”. In fact the reason the name could not be spoken is it could only be breathed, in fact the sacred name Yahweh was an attempt to imitate and replicate the sound of inhalation and exhalation. (Fr Richard slowly breathes in and out several times with a whispering sound.)

He did it about 30 times in this crowd of PhDs and I’m not exaggerating. But at the end of it I heard sobbing in the room, that people got it. God is as available as the breath, the air, the wind and the words are the same in many languages.  Ironically, paradoxically, truthfully, was there some intuition here? The one thing you have done since you came out of your mother’s body is take in that breath and put it out, and you are doing it now. It’s the only constant, along with the beating of the heart. The beating of the heart starts even before.

Breathing is uniquely the phenomenon of this world and of course that moment comes, and we’ll all be there one day, and we’ll take in that breath for the last time. This could change your life, it can certainly change your prayer life. Because now you know that prayer is not something so much you do it’s something that’s done to you. You allow it. You say yes to it. You bring it to consciousness. You bring it to awareness. You awaken to the mystery and the miracle that is happening around you, within you and through you, all the time.

And then I finally understood why Paul says in two of his letters, “Pray always”. I tried and I couldn’t say Our Fathers or Hail Mary’s all day. It just didn’t work. Because we have defined prayer largely in a verbal way – in saying words to God. Then I realized, as I try to do this practice myself, and found it allowing me to live in the “naked now”, without my opinions, my judgements, my fears, my angers and my agenda.

To simply live in the moment and to be present to the moment in all that it offers. I realise and I hope you already have, that there isn’t a Catholic or protestant way of breathing. There’s not an Australian or an American way of breathing. There’s not a Chinese or an Iraqi way of breathing. There’s not a gay or a straight way of breathing. This just becomes too big a world, too big a truth, maybe we don’t even want it.

Maybe we don’t want a God who is that good a news, who is that giving, who is that accessible, who can really change us that much, on whose life we, moment by moment, second by second, depend. I give you this gift. Some of you will forget it as you walk out the door, but a handful of you will try it. Maybe, I hope, even more than a handful. It works for me, like last night waking up with jetlag all night, & I just go back to my breath, & I’m out of my racing mind into my body, where God it seems has chosen to dwell as a tabernacle.  And there I can rest, there I can be grounded, there I can trust. There love comes much more easily. See, the mind space is always closing down, but the heart space just desires to be open. It desires to receive what is, as it is, moment by moment.

This I offer to you, surely, possibly, I think, the most solid & most universal foundation for a lay spirituality.

If the Christian church is to continue on its path of renewal, if it is to continue to discover its own depth and its own breadth and its own beauty and its own possibility for the world it’s going to come from such transformed people. Not people who just have right ideas, but people who live inside of the world in a new way, that is much bigger and much broader than just ideas. As Jesus puts it, “Loving with your whole heart, your whole soul, your whole mind, your whole body and with your whole strength”. When all of that can come together, and it doesn’t come together naturally, usually we are eliminating one part of our self, but whenever all of you is there, you’re praying. Where all of you is there, whatever you are doing is giving glory to God. That is the work of much spirituality.

Because what we tend to do is eliminate the body, we eliminate the mind, eliminate the heart. We can never allow them all to live together in one gracious symphony. That is the work of your whole life. It doesn’t happen by 15, it doesn’t happen by 25, and I guess I have to say it doesn’t happen by 66, except now and then. All it needs to happen is once in a while, just enough so you know it’s true, and hence forward God is not out there, which is innocuous religion when God is no longer out there, and not just in here but in all creation, in everything that lives. What you experience is what the same Thomas Merton said so well, “When you finally know, what you will know is that the gate of heaven is everywhere”.   

It was both St Francis and St Ignatius who told both of their communities and became the motto of both of our communities, “To see God in all things”. My God and everything else. When you can see that broadly and that deeply, when you can see through that veil, secretly joyfully and clearly, you will have seen, and you will have seen indeed.     -END-

RP: Yah……weh = the first, final & ultimate breath-mantra!

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Wish me a good death as I wish you: ‘A Valediction: Forbidding Mourning’ – poem by John Donne

As virtuous men pass mildly away, And whisper to their souls, to go,

Whilst some of their sad friends do say,’The breath goes now,’ and some say, ‘No:’
Marion and I knew a wonderfully spiritual woman the report of whose passing was as Donne writes.  Her name was Florence, a nurse in the 1st WW –  and she was held as a baby in the arms of  Abdu’l-Baha!

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Are you a green parrot or a drop from the ocean? – a view on reincarnation and Oneness

A useful site on Hindu teachings presents two analogies.

The first is the ‘drop and the ocean’ analogy in which

The soul is compared to a drop of water and liberation to its merging into the vast ocean which represents the Supreme Soul (God).
According to the advaita schools, the soul and God are equal in every respect, and liberation entails realisation of one’s Godhood. Thus, one’s mistaken sense of individuality is dissolved, and one merges into the all-pervading Supreme.

The second is the ‘green parrot analogy in which

The individual soul is compared to a green bird that enters a green tree (God). It appears to have “merged”, but retains its separate identity.

  • The personalistic schools of thought maintain that the soul and God are eternally distinct and that any “merging” is only apparent. “Oneness” in this case refers to:

unity of purpose through loving service realisation of one’s nature as brahman (godly) but maintenance of one’s spiritual individuality.

  • Liberation involves entering God’s abode, though many schools teach that those souls who have become free from material contamination are already liberated, even before leaving the material body

The two analogies are to help explain two views’ on the process of attaining ‘moksha’ a freeing or liberation from samsara, the endless round of repeating cycle of birth, life, death and rebirth (reincarnation);

practically all schools consider it a state of unity with God, the nature of such unity is contested. The advaita traditions say that moksha entails annihilation of the soul’s false sense of individuality and realisation of its complete non-difference from God. The dualistic traditions claim that God remains ever distinct from the individual soul. Union in this case refers to a commonality of purpose and realisation of one’s spiritual nature (brahman) through surrender and service to the Supreme Brahman (God).

REINCARNATION and ARE THE TWO VIEWS RESOLVABLE?

Firstly I should say that the conventional understanding doesn’t work for me. Instead I see reincarnation as every moment in which I prompt myself to return to the ‘body of my true Self’, away from any egoistic, lower self, attachment.

Oak trees produce acorns but the don’t become again the acorn from which they grew. Life is progressive in terms of the after-life. But in this world every time we repeat the same ego-driven mistakes we ‘reincarnate’ ourselves into our lower self.

In unitive meditation we merge with the Whole, but not as a co-equal partner with the Godhead – the finite cannot claim to comprehend the Infinite. That which we become at-one with is Creation not the Creator.

On this subject listen to the 8thC Chinese poet known as Li Po;

“The birds have vanished from the sky,

and now the last clouds slip away.

We sit alone, the mountain and I,

until only the mountain remains.”

If the ego is sufficiently quietened for us to be ‘absorbed’ it is a unity with Creation not the Creator.

To the Chinese poet I would add a Baha’i perspective the holds that in the afterlife we commune with souls with whom we have associated;

13. As to the question whether the souls will recognize each other in the spiritual world:

This fact is certain; for the Kingdom is the world of vision where all the concealed realities will

become disclosed. How much more the well-known souls will become manifest. The mysteries

of which man is heedless in this earthly world, those he will discover in the heavenly world, and

here will he be informed of the secret of truth; how much more will he recognize or discover

persons with whom he hath been associated. Undoubtedly, the holy souls who find a pure eye

and are favored with insight will, in the kingdom of lights, be acquainted with all mysteries, and

will seek the bounty of witnessing the reality of every great soul. Even they will manifestly

behold the Beauty of God in that world. Likewise will they find all the friends of God, both those

of the former and recent times, present in the heavenly assemblage.

‘Abdu’l-Bahá: Bahá’í World Faith, p. 367 –
This Baha’i extract is from Dr Bill Huitt’s excellent compilation HERE

IN CONCLUSION

The two views illustrated by ‘the green parrot’ and ‘the drop-ocean’ analogies are resolvable via this perspective. In so far as we mirror the higher Self and quieten the ‘chattering monkey’ of the lower self we attain Moksha, Nirvana, Heaven. This is a moment by moment switching until we are enabled to maintain a more constant connection with the higher Self. Experiences of unity are sublime, ineffable, bliss-full but we are not then at-one with the Godhead, just sufficiently ego-less to feel at-one with the rest of Creation! We get close to God in this limited sense through living a life that obeys the Covenant of eternal verities found in the mystical heart of all great faiths.

From Zen we learn

The great Master Dogen said,

“To study the Buddha Way is to study the self,

to study the self is to forget the self, and

to forget the self is to be enlightened by the ten thousand things.”

To be enlightened by the ten thousand things is to recognize the unity of the self and the ten thousand things.

A limited at-one-ness – through seeking the True Self within – and enjoying endless dualities of this world are the two wings through which we fly spiritually (including spirituality as intellectuallity).

It is certainly true that ‘all is God’ but our reality and our powers are devolved not co-equal.

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Go HERE
to visit the ISKCON site from which I took inspiration for this article.

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Interspirituality, the 21stC version of perennial wisdom, celebrates the Oneness behind the jostling exclusivist-ic world-views!

Is everything energy? – GuruStu says so!

Is non-duality good and duality bad?

Thanks for the discussion and your question about non-duality and teachers of non-duality.

From a quick listen to Rupert Spira so far it seems to be high quality teaching. The design of his site is exquisite! See HERE

As with other luminaries e.g Tolle and Wilber I would make the following comment;

In brief non-duality & duality are both gifts of life (God if you prefer or the Whole) – both are essential, both are ongoing. We need to work both wings in complementary harmony. The goal of life is not to eliminate duality, but to have strong, complementary synergistic experiences of duality and non-duality! Harmony requires diversity and vv.

The separate self is good – hallelujah! The small self is good – without it we would have no mastery of self. Without it no comedians would lift our spirits. Without it no artist would create.

As the great Zen Master Dogen said,

“To study the Buddha Way is to study the self,

to study the self is to forget the self, and

to forget the self is to be enlightened by the ten thousand things.”

To be enlightened by the ten thousand things is to recognize the unity of the self and the ten thousand things.

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This is an enormous field – see the work by Jerry Katz HERE (1000+ very long pages!) and HERE

I tried to build some of these ideas into the 60 Seconds Meditation (for galloping frenetically-busy people) – HERE

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Or as Stuart GuruStu Rosen HERE put it
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Exquisitely beautiful Baha'i chant in English

THE SCRIPTURAL TEXT

“Create in me a pure heart, O my God, and renew a tranquil conscience within me, O my Hope! Through the spirit of power confirm Thou me in Thy Cause, O my Best-Beloved, and by the light of Thy glory reveal unto me Thy path, O Thou the Goal of my desire! Through the power of Thy transcendent might lift me up unto the heaven of Thy holiness, O Source of my being, and by the breezes of Thine eternity gladden me, O Thou Who art my God! Let Thine everlasting melodies breathe tranquillity on me, O my Companion, and let the riches of Thine ancient countenance deliver me from all except Thee, O my Master, and let the tidings of the revelation of Thine incorruptible Essence bring me joy, O Thou Who art the most manifest of the manifest and the most hidden of the hidden!” – Bahá’u’lláh

(From album entitled – Luke Slott “Create in Me a Pure Heart”)
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Would you like to start a One Garden Interspirituality group in your area?

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The ‘One Garden’ – A General Introduction for newcomers to the One Garden Groups

GENERAL INFORMATION

Game, set & match! – If you have realized the Oneness behind the diversity you are already a ‘member’ of the ‘One Garden’ – welcome home!

AIM & PURPOSE OF THE ‘ONE GARDEN’ COMMUNITY – to celebrate, experience, explore & practice oneness/Oneness – from within the enlightenment teachings of great spiritual teachers – in a frame work of perennial wisdom or Perennial Philosophy (see below) context .

In our meetings we use mainly contemplative dialogue but start and end with short silent meditations. On a daily basis group members practice according to what they choose – some may still be happily within mainstream faith communities, some might be refugees from painful experience in mainstream religions, some have simply realized that behind the myriad world-views there is Oneness.

We see the overall spiritualizing process as 2 ‘wings’ that together enable spirituality.

i) All spiritually alive people use the first wing to stay connected to the Whole i.e.

– it requires that the ‘ego & mind’ be quietened, (this is our heart-centre & right-brain).

ii) The second wing with which we fly spiritually is dialogue (left-brain, head-centred).

We achieve a sense of connection with the Whole, (it ebbs and flows, unless you are one of the great masters), via mindfulness – or more correctly mind-less-ness!

The two wings need to be in harmony – if one wing is overdeveloped we flap and go round in circles and never fly upwards at all!

OUR MAP-MAKERS: As map-makers of the ‘territory’ we have Eckhart Tolle, Aldous Huxley, Wayne Teasdale & Ken Wilber – and for a popular historical perspective – Karen Armstrong.

Other great teachers: Thich Nhat Hanh, Christian Contemplatives, Shaikh Kabir Helminski, Abdu’l-Baha,, Abraham Joshua Heschel, Quaker Universalism, Deng Ming-Dao, Albert Einstein, Prof John Miller (great champion of Holistic Education) – and ‘wonder-full’ poets & philosophers!

All are ‘gate-keepers’, or pointers as Buddhist teachers say, to realizing ourselves in the ‘One Garden’!

If you like reading see suggested reading list below

WEEKLY – BUT NO NEED TO ATTEND EVERY WEEK – each session is ‘stand alone’. You don’t have to buy books or read lots – materials provided.

WHO IS IT FOR?: For all on a path to realizing their true self .

HOW’S IT WORK? – each week we have a topic/question: One way we work is simply to put ‘spiritual jewels’ next to each other e.g. by juxtaposing these two pieces by Rumi & Abraham Joshua Heschel;

1 Out beyond ideas of wrongdoing and right doing – by Rumi

Out beyond ideas of wrongdoing and right doing,

there is a field. I’ll meet you there.

When the soul lies down in that grass,

the world is too full to talk about.

Ideas, language, even the phrase each other

doesn’t make any sense.

AND

2 Concepts & Amazement – a quote by A J Heschel

“Concepts are delicious snacks with which

we try to alleviate our amazement.”

Abraham Joshua Heschel – Who is Man p.88

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EXAMPLE TOPIC: Being at-one

EXAMPLE QUESTION: Where & how and through what are we one?

DEVISING THE AGENDA: One way we use is following a short period of silence and a short introduction including quotations the group, we work in pairs, and consult to generate the questions that will make up the agenda for the main group dialogue. Sometimes we have free-flowing dialogue or ‘rounds’.

THE PERENNIAL PHILOSOPHY

“Most of the great wisdom traditions agree on an age-old model which says about both the Cosmos and about our human nature:

1. Spirit, by whatever name, exists.

2. Spirit, although existing “out there,” is found “in here,” or revealed within to the open heart and mind.

3. Most of us don’t realize this Spirit within, however, because we are living in a world of sin, separation, or duality-that is, we are living in a fallen, illusory, or fragmented state.

4. There is a way out of this fallen state (of sin or illusion or disharmony or non-integration), there is a Path to our liberation.

5. If we follow this Path to its conclusion, the result is a Rebirth or Enlightenment, a direct experience of Spirit within and without, a Supreme Liberation, which

6. marks the end of sin and suffering, and

7. manifests in social action of mercy and compassion on behalf of all sentient beings.”

The above is KW’s model of The Perennial Philosophy.

RP’s shortest model = ‘Awaken: Detach: Serve’

Namaste & all good wishes – Roger

NB We contribute a minimum of £3.00 where a room is hired – OR just £1.00 toward running expenses handouts, MeetUp fees, travel etc. – thanks.

More ‘One Garden’ quotes HEREhttp://universalistspirit.wordpress.com/quotes/nonduality-flavoured-quotes/

The Perennial Philosophy model

a) Shortest version (RP) = Awakening:Detachment:Service

b) A Christian-Buddhist comparison (Very short version)

  1. There is something bigger than us – the Mysterious Whole

  2. We either are (West), or seem to be (East), separated from it (Victims?)

  3. Through various means we can become reunited with it (or realize that we already are).

  4. Once the separation is overcome, we will lead larger, richer, fuller lives.

In Christian terms, the four steps are:

  1. God

  2. Sin

  3. Faith (or works)

  4. Salvation

In Buddhist terms:

  1. Nirvana (the state of the Absolute)

  2. Illusion or Ignorance

  3. Practice (devotion or meditation)

  4. Enlightenment

TO COME AND ENJOY THE DISCUSSION IN THE ‘ONE GARDEN’ GROUPS YOU DON’T HAVE TO READ – I PROVIDE ALL THAT IS NEEDED AS A HANDOUT

If you prefer videos check out the stunning range on YouTube by Tolle, Teasdale, Wilber, Thich Nhat Hanh, Karen Armstrong & especially the dialogue between Wayne Teasdale and Ken Wilber

BUT IF YOU LIKE READING:-

On my personal journey I wanted a heart connection with those who both described the territory of the One Garden and those who lived it as well as taught it. Below are those who became my ‘gatekeepers’ to the One Garden – the map-makers and the teachers.

a) THE MAP-MAKERS OF THE TERRITORY OF THE ONE GARDEN

First I strongly recommend you read Eckhart Tolle’s The Power of Now – that is enough!

Want more – then read The Mystic Heart by Wayne Teasdale or Aldous Huxley’s The Perennial Philosophy

Then Ken Wilber and Karen Armstrong

b) THE ‘GATEKEEPERS’ WHO POINT TO THE ‘ONE GARDEN’, AND THEIR SUGGESTED KEY BOOKS

COMMUNITY TEACHER BOOK TO START WITH

Taoism Deng Ming-Dao 365 Tao

Hinduism Ved Vyasa The Bhagavad Gita

Buddhism Thich Nhat Hanh Happiness

Judaism Abraham Joshua Heschel Who is Man

Christianity Wayne Teasdale The Mystic Heart

Sufism (Islam) Shaikh Kabir Helminski Living Presence

Baha’i Abdu’l-Baha Paris Talks (I will put together a compilation)

HUMANISTS – see HERE

Aldous Huxley The Perennial Philosophy

Albert Einstein (A compilation – see online)

All seem to me to point to the One Garden, and the books listed provide a gateway into the One Garden.

You might like to start with the tradition with which you are most familiar.

As a first step in reading, if you want, I suggest you reread The Power of Now by Eckhart Tolle.

I know there are more teachers – but the above is all I can handle – along with some extracts from from poets and philosophers!

IF YOU WANT TO PRACTICE: Listen to Zen Master Thich Nhat Hanh: “ Smile, Breathe, Go mindfully.”

His teachings on practices from over 60 years are gathered into one book ‘Happiness: essential mindfulness practices.’

Eckhart Tolle’s book on practice is called Practicing the Power of Now

There is also a summary of practices taught by ET – see HERE

If you a) practice – Smile, Breathe, Go mindfully” – and b) read and the bell hasn’t rung – practice some more – or worst case scenario – take up fishing!

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OUR THREE WEB-SITES

1) ”One Garden’ – dedicated site for the, ‘One Garden’ groups – is HERE

2) Soul Needs: peace through realizing oneness = celebrating the human spirit via;

i) THE ARTS – especially (street) photography,

ii) PERSONAL DEVELOPMENT & human-centred studies,

iii) SOCIAL JUSTICE ACTIVISM,

iv) INTERFAITH inter-spirituality & Perennial Wisdom, including the ‘One Garden’ project.

v) WHOLE-PERSON LEARNING, radical renewal of child education + healing for adults – (via a) to d)!) – –

vi) THE NEW PROJECT – ‘HEALTH MATTERS’ – surviving IPF as long as possible!

NB Usually posts for all ‘6 Projects’ start or end up on the ‘Soul Needs’ site – RP

3) The ‘Quotations Treasury’ – just quotations – http://quotationstreasury.wordpress.com/

Mindfulness, stillness & breath: Key practice for spiritual development

Suggested key practice

to re-balance our tendency to ‘live in our heads’ and bring us back to

now

and to wholeness –

mindfully:

Many of us long for the happiness of at-one-ment .

We also long to reduce the pull of the lower self. How?

By staying ‘awake’ more. How? Through mindfulness.

How? a) Creating short periods of stillness and silence

b) staying conscious of the breath, c) as thoughts and feelings arise acknowledge them but don’t fight or chase them – say “Hello – thank-you – goodbye.”

If things stop or get interrupted just go back to stillness and the conscious breathing.

“Breathing in I know that I’m breathing in.” “Breathing out

I know that I’m breathing out.”

“Smile: Breathe: Go slowly.”

– Zen master – Thich Nhat Hanh


RECOMMENDED BOOKS & VIDEOS:
Books non-religious 1) One Moment Meditation – stillness for people on the go by Martin Boroson, Mindfulness: a practical guide to finding peace in a frantic world (INCLUDES A CD) by Mark Williams & Danny Penman.
VIDEOS: Buddhist – just put ‘Thich Nhat Hanh’ into YouTube!

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MEDITATION – Vipassana – Professor Shrader’s teaching plus two suggestions from RP

Below is the couple of sections in which is the form of meditation that Prof, Shrader teachers his university students – in the time it takes to change classes!

TWO NOTES from RP
i) I would say do what he says but start with Breathing in I know that I’m breathing in, Breathing out I know that I’m breathing out – ….. Tolle says several short sessions during the day, minutes or even seconds are better than one long one – especially if you tend to fall asleep!

ii) I also remember a teaching, and use it. When a thought or feeling arises say. “Hello – thank you – and goodbye!”

Prof Shrader’s instruction is as follows:

Sit up straight. Rest your hands lightly in your lap or on your knees. Do not close your eyes entirely, but let your lids relax so that the eyes become half-closed/half-open.

Without moving your head, lower your gaze to approximately 30˚ below the horizon.

Do not look at anything in particular. Do not think about anything in particular. Do not worry about anything in particular.

As thought come to your mind, as they surely will, simply acknowledge them and let them pass. Do not follow them. Do not try to suppress them so as to have a blank mind. Simply observe and let them pass. So too with feelings or emotions. Acknowledge them for what they are. Accept their presence. Do not try to suppress them, but do not follow them. Let them pass.

We sit silently for five minutes. For some students, it seems like an eternity. They shift nervously in their seats, occasionally opening their eyes a bit wider or turning their head to see if anyone is looking at them. At the end of the allotted time, I instruct them to slowly open their eyes and gradually return to a consciousness of the room in which we sit. I ask:

So how do you feel? Rested? Relaxed? Calm? Energized? Centered? Focused? Do things look and feel a little differently than they did five minutes ago? Do you find yourself becoming acutely aware of details in this room that had heretofore escaped your attention? Are you perhaps more aware of – do you perhaps even feel more connected to – the people who occupy a space adjacent to your own? If you answered “yes” to any of these questions, you have caught a glimpse of the power of vipassana.

In its simplest form, vipassana cries “timeout” to the stream of cognition and concern that

constantly berates our being.

In the quiet space that remains, one finds – not unconsciousness as some might suspect – but rather an inexplicably virginal – untapped, unused, unassuming, and unspoiled – abiding awareness.

“How can this be?” a student will sometimes ask. “I thought I knew my mind, but now I

find the mind I thought I knew may not be mine at all. The self I thought I knew – the me

identified with thoughts and feelings that float across a canvas of mind much like

shadows across the wall of Plato’s cave – this self may not be real at all. More pointedly,

this self (even if real) – which I took to be me – is not me.”

VIPASSANA – In Mahayana Buddhism contexts, it entails insight into what is variously described as sunyatadharmata, the inseparability of appearance and emptiness, clarity and emptiness, or bliss and emptiness.

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TAGS: spiritual practice, mindfulness, spiritual development, breath, breath-work, wholeness, holistic, health, healing, meditation, InSpirit, happiness, atonement, religious experience, interfaith, inter-spirituality, meditation books, key practice, awakening, detachment, serving others, stillness, silence, self, lower self, Self, conscious breathing, breath meditation, breath-mantras, Thich Nhat Hanh, balance, Vipassana,

ONENESS: developing our selves via the dance of oneness and duality

In development

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 Oneness is the experience of, and the concept of, all things being ultimately ‘subsets’ of One infinite energy system – matter and energy being infinitely transformable into each other within the oneness we also call the Whole.

EXPERIENCE

Experience is infinitely more important than conceptualization, as the great A J Heschel teaches us ;“Concepts are delicious snacks with which we try to alleviate our amazement.”.  Awe, wonder, amazement, experience of the ineffable are what Heschel leads us back to.  For him they are the reality of being human – concepts are delicious snacks but leave us still  longing for the ‘real thing’

Experiencing oneness is simple – it’s the experience of no-self, as described e.g. by Ken Wilber in his early book No Boundaries.

Experiencing oneness is what you get when the boundaries through which you define your ‘self’ melt away – as in this poem;

“The birds have vanished from the sky,

and now the last clouds slip away.

We sit alone, the mountain and I,

until only the mountain remains.”

(8th Century) Chinese poet Li Po

Whilst concepts are vital to our development in this dualistic world we need to be relieved frequently of the burden of self via such experiences of Oneness – to gain a yin-yang balance.

The challenge is to die before we die.  Experience of Oneness is also called the mystical.  Everyone’s account of such experience is different.  Fundamentalism is the attempt to eliminate this inevitably diversity.  To do this is rather like one of the six blind men, who experienced an elephant, say the one who got the tail, imposing his experience on everyone else.

We can’t have that kind of certainty and uniformity.  Karen Armstrong says fundamentalism is lust for certainty.  Terry Eagleton puts fundamentalism as fear of annihilation.  Tolle and others show us that it is only by identifying with something less that the Whole are we led into forms of exclusivity, the worst aspects of which lead to Sunnis murdering Shia and vice versa, Protestants murdering Catholics and vice versa.

Dieing before we die is as Tolle, and others, teach to stop identifying with forms and allow ourselves to ‘disappear’ into the formless Whole – at least until the laundry needs doing, or wood needs chopping and water carrying.  If only all Moslems knew, really knew, what Rumi and Ibn al-Arabi, for example, say about these deeper aspects of spirituality, reality and what it is to be human.  There are also Christian co-equivalents of course and of course they are largely peripheralised by the churches and the church power-mongers.

Awareness of that Whole stays with us as ‘presence’ via very simple practices such as those taught by the great and beloved Thich Nhat Hanh.  He, and Buddhism as a whole,  teaches mindfulness –  as simple as breath consciousness.  Happiness is mindfulness that enables concentration that engenders insights that allow us to let go negatives.  Letting go negatives is largely the same as dieing before we die.

The true mysticism at the heart of the great world wisdom traditions shows us that in spite of cultural differences the essentials are the same – many paths; one summit, many gateways; one garden.  The account of this is called perennial philosophy – a somewhat stupid name because its not philosophy per se.  It’s really the practices that enable us to a) awaken, b) disolve the illusory ego and b) learn to better serve others.  That is it’s not about conceptual snacks but primarily it’s about the awe, wonder and the ineffable.

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THE CONCEPT
Now for the concept.  Now I/we are inevitably going to stumble over words!

Whether you see One as Gaia, the Whole, God etc is a matter of choice/accident/tradition/geography/education.  For me they are all pointing to the same reality.

If you choose to see the ‘One’ as God, God doesn’t have to be some inane anthropormorphised version!  God forbid!

Buddhists don’t talk about God because there is no point in talking about that which is beyond talk, concepts, language and mind.  That’s why Zen masters ‘point’!   And talking about ‘it’ is to not talk about it – because you can’t talk about that which is non ‘it-able’.  By non-’it’able I mean you break any perception into subject and object.   You can’t thingify the Whole/Oneness/God. You can’t turn the Whole/Oneness/God into an it, an object, a thing – therefore there can be no me and it, no subject and object.  Why?  Because it is then no longer the Whole – and in any case any one person’s take is finite and subjective!

The other reason I suspect that the Buddha avoided talk about God-stuff is that ordinary people lead themselves or others into nonsense and then into imposing nonsense and then into cruelty and murder of other human beings.  Hence the insanity of man on man violence – caused by what Tolle admirably calls the ‘collective pain-body’

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The oneness we achieve is not a unification.

A unification suggests that the two bodies that become united are somehow on an equal footing.  We are finite Whole/Oneness/God is infinite, the finite can ‘know of’  Whole/Oneness/God, but not ‘know’ in the sense of completely understanding.  This is why many religionists say a Messenger or ‘Manifestation’ is necessary to act like an electrical transformer to knock down the infinite current of the Whole/Oneness/God to a level of current that we as finite forms of consciousness can take in without getting blown apart.

The ‘know of’ versus ‘know’ distinction can be approached via a sun analogy.  We feel the warmth of the sun and see by its light but could never embrace it in its entirety.  Correspondingly we can experience the warmth of God’s love and the light of God’s knowledge by reflecting them in our own being, behaviour and words.  Such teachings as this are to be found at the heart of ll true wisdom traditions – Sufism, Buddhism. It is important to find a teacher or several who is the real McCoy and will not lead us into negatives.  Tolle as far as I can tell is as sound as the perfect Buddhist bell!

Metaphors, analogies and allegories always have limitations. The best I know is the ‘drop and the Ocean’ analogy.

But the drop is simply a ‘liquid mote’ thrown off from the infinite Ocean (i.e you or me).  This mote, you or me, suffers from the illusion of separate, self-generated, independent existence – until it wakes up – to Oneness.  That is scary

As the beloved Thich Nhat Hanh says, “We are here to awaken from the illusion of our separateness.” Thich Nhat Hanh SL p504.  Hence his re-presentation of  Buddhist philosophy as ‘interbeing’.  As Abdul-Baha also says, “All is one”.

Oneness is a matter of our being willing to stop asserting, for a while, that we have separate, independent identity. Our eternal existence derives from God’s existence, not from our identifying with David Beckham’s aftershave or Cheryl Whatsit’s latest bit of  twaddle – or our self-assertion that I am a ‘writer’ or a ‘teacher’ or whatever.

Our salvation and assured eternal existence derives from the particular admixture of those virtues, names and attributes of God with which we have been endowed via our parentage.  That admixture exists at birth in potential form.  It gets manifested via the degree of
excellence of the parenting and education we receive plus in adult life the effort, the will, we exert to reflect those virtues, names and attributes.  That is our eternal soul.  That is our heaven, our oneness in this life and the next.

The oneness is to let go and let be.

The being that is ‘let be’ here is God, because there is nothing other than God – the ‘Sun’, the Sun’s rays (the Holy Spirit) and the Creation that the sun’s rays illuminate (make apparently real as part of God’s learning ‘machine’ for us) is all that there is.

Creation is not separate from the Creator. We as the apex of Creation are not separate from the Creator – but along with everything else we are His emanation. The emanation of His Creativity is permanent because He is eternal.

In development

Recovering the ‘ology’ – the spiritual basis of (ecological) caring. (52 Meditations)

This week’s Breath-mantra:
Breathing in:      I sense this flower’s uniqueness
Breathing out:    through it floods in the Whole that makes of us one
OR
Breath-in:      each thing a gateway
Breath-out:    let go and let be the Whole
OR
Breath-in:      this
Breath-out:    Whole
OR – make up your own breath-mantra
CONTEMPLATIVE STUDY
Acorns_in_scotland
Today I was again reminded of the need to deepen our understanding of the relationship between the parts and the Whole.
I was reminded of a wonderful, eccentric educationalist from Houston that I met.
She pointed out that the ancient Greeks understood what we lost sometime post-enlightenment – a sense of the Whole.
This is a linguistic matter – and therefore or thereby a consciousness matter.
She pointed to words such as geology, zoology, biology.  We now are only conscious of the zoo, geo & bio prefixes and
have lost our sense of, and connection with, the ‘ology’!
Recovery of the ology is also recovery of enchantment, awe and wonder.
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Abraham Joshua Heschel is the great master on matters of awe and wonder and the ineffable.  Read first his Who is Man
WARNING: sit down and breathe consciously before you read further – the following could seriously expand the boundaries of your being!

There is much more on WikiQuotes – click HERE

WikiQuote provides us with the following quotes from Rebbe Heschel – the ones I’ve chosen are from Who is Man

Who Is Man? (1965)

Wonder, or radical amazement, is a way of going beyond what is given in thing and thought, refusing to take anything for granted, to regard anything as final.
Love of ultimate meaning is not self-centered but rather a concern to transcend the self.
Acceptance is appreciation, and the high value of appreciation is such that to appreciate appreciation seems to be the fundamental prerequisite for survival.
My power of probing is easily exhausted, my words fade, but what I sense is not emptiness but inexhaustible abundance, ineffable abundance.
Being is unbelievable.
Denial of transcendence which claims to unveil the truth of being is an inner contradiction, since the truth of being is not within being or within our consciousness of being but rather a truth that transcends our being.
Awe is an intuition for the dignity of all things, a realization that things not only are what they are but also stand, however remotely, for something supreme.
Awe precedes faith; it is the root of faith. We must be guided by awe to be worthy of faith.
We manipulate what is available on the surface of the world; we must also stand in awe before the mystery of the world.
  • Wonder, or radical amazement, is a way of going beyond what is given in thing and thought, refusing to take anything for granted, to regard anything as final. It is our honest response to the grandeur and mystery of reality our confrontation with that which transcends the given.
    • Ch. 4
  • It would be a contradiction in terms to assume that the attainment of transcendent meaning consists in comprehending a notion. Transcendence can never be an object of possession or of comprehension. Yet man can relate himself and be engaged to it. He must know how to court meaning in order to be engaged in it. Love of ultimate meaning is not self-centered but rather a concern to transcend the self.
    • Ch. 4
  • Ultimate meaning is not grasped once and for all in the form of timeless idea, acquired once and for all, securely preserved in conviction. It is not simply given. It comes upon us as an intimation that comes and goes. What is left behind is a memory, and a commitment to that memory. Our words do not describe it, our tools do not wield it. But sometimes it seems as if our very being were its description, its secret tool.
    • Ch. 4
  • The anchor of meaning resides in an abyss, deeper than the reach of despair. Yet the abyss is not not infinite; its bottom may suddenly be discovered within the confines of a human heart or under the debris of might doubts.
    This may be the vocation of man: to say “Amen” to being and to the Author of being; to live in defiance of absurdity, notwithstanding futility and defeat; to attain faith in God even in spite of God.

    • Ch. 4
  • The sense of meaning is not born in ease and sloth. It comes after bitter trials, disappointments in the glitters, foundering, strandings. It is the marrow from the bone. There is no manna in our wilderness.
    Thought is not bred apart from experience or from inner surroundings. Thinking is living, and no thought is bred in an isolated cell in the brain. No thought is an island.

    • Ch. 5
  • Ultimately there is no power to narcissistic, self-indulgent thinking. Authentic thinking originates with an encounter with the world.
    • Ch. 5
  • Human being is both being in the world and living in the world. Living involves responsible understanding of one’s role in relation to all other beings. For living is not being in itself, but living of the world, affecting, exploiting, consuming, comprehending, deriving, depriving.
    • Ch. 5
  • There are two primary ways in which mans relates himself to the world that surround him: manipulation and appreciation. In the first way he sees in what surrounds mim things to be handled, forces to be managed, objects to be put to use. In the second way he sees in what surrounds him things to be acknowledged, understood, valued or admired.
    • Ch. 5
  • Fellowship depends on appreciation while manipulation is the cause of alienation: objects and I apart, things stand dead, and I am alone. What is more decisive: a life of manipulation distorts the image of the world. Reality is equated with availability: What I can manipulate is, what I cannot manipulate is not. A life of manipulation is the death of transcendence.
    • Ch. 5
  • Acceptance is appreciation, and the high value of appreciation is such that to appreciate appreciation seems to be the fundamental prerequisite for survival. Mankind will not die for lack of information; it may perish for lack of appreciation.
    • Ch. 5
  • As a result of letting the drive for power dominate existence, man is bound to lose his sense for nature’s otherness. Nature becomes a utensil, an object to be used.The world ceases to be that which is and becomes that which is available.
    It is a submissive world that modern man is in the habit of sensing, and he seems content with the riches of thinghood.
     Space is the limit of his ambitions, and there is little he desires besides it. Correspondingly, man’s consciousness recedes more and more in the process of reducing his status to that of a consumer and manipulator. He has enclosed himself in the availability of things, with the shutters down and no sight of what is beyond availability.

    • Ch. 5
  • Exclusive manipulation results in the dissolution of awareness of all transcendence. Promise becomes a pretext, God becomes a symbol, truth a fiction, loyalty tentative, the holy a mere convention. Man’s very existence devours all transcendence. Instead of facing the grandeur of the cosmos, he explains it away; instead of beholding, he takes a picture; instead of hearing a voice, he tapes it. He does not see what he is able to face. There is a suspension of man’s sense of the holy. His mind is becoming a wall instead of being a door open to what is larger than the scope of his comprehension. He locks himself out of the world by reducing all reality to mere things and all relationship to mere manipulation. Transcendence is not an article of faith. It is what we come upon immediately when standing face to face with reality.
    • Ch. 5
  • The perceptibility of things is not the end of their being. Their surface is available to our tools, their depth is immune to our inquisitiveness.
    Things are both available and immune. We penetrate their physical givenness, we cannot intuit their secret. We measure what they exhibit, we know how they function, but we also know that we do not know what they are, what they stand for, what they imply.

    • Ch. 5
  • Man is naturally self-centered and he is inclined to regard expediency as the supreme standard for what is right and wrong. However, we must not convert an inclination into an axiom that just as man’s perceptions cannot operate outside time and space, so his motivations cannot operate outside expediency; that man can never transcend his own self. The most fatal trap into which thinking may fall is the equation of existence and expediency.
    • Ch. 5
  • The supremacy of expediency is being refuted by time and truth. Time is an essential dimension of existence defiant of man’s power, and truth reigns in supreme majesty, unrivaled, inimitable, and can never be defeated.
    • Ch. 5
  • Authentic existence involves exaltation, sensitivity to the holy, awareness of indebtedness.
    Existence without transcendence is a way of living where things become idols and idols become monsters.
    Denial of transcendence contradicts the essential truth of being human. Its roots can be traced either to stolidity of self-contentment or to superciliousness of contempt, to moods rather than to comprehensive awareness of the totality and mystery of being.
    Denial of transcendence which claims to unveil the truth of being is an inner contradiction, since the truth of being is not within being or within our consciousness of being but rather a truth that transcends our being.

    • Ch. 5
  • Essential to education for being human is to cultivate a sense for the inexpedient, to disclose the fallacy of absolute expediency. God’s voice may sound feeble to our conscience. Yet there is a divine cunning in history which seems to prove that the wages of absolute expediency is disaster.
    Happiness is not a synonym for self-satisfaction, complacency, or smugness. Self-satisfaction breeds futility and despair. Self-satisfaction is the opiate of fools.

    • Ch. 5
  • New insight begins when satisfaction comes to an end, when all that has been seen, said, or done looks like a distortion. … Man’s true fulfillment depends on communion with that which transcends him.
    • Ch. 5
  • In our reflection we must go back to where we stand in awe before sheer being, faced with the marvel of the moment. The world is not just here. It shocks us into amazement.
    Of being itself all we can positively say is: being is ineffable. The heart of being confronts me as enigmatic, incompatible with my categories, sheer mystery. My power of probing is easily exhausted, my words fade, but what I sense is not emptiness but inexhaustible abundance, ineffable abundance. What I face I cannot utter or phrase in language. But the richness of my facing the abundance of being endows me with marvelous reward: a sense of the ineffable.

    • Ch. 5
  • Being as we know it, the world as we come upon it, stands before us as otherness, remoteness. For all our efforts to exploit or comprehend it, it remains evasive, mysteriously immune. Being is unbelievable.
    • Ch. 5
  • Our concern with environment cannot be reduced to what can be used, to what can be grasped. Environment includes not only the inkstand and the blotting paper, but also the impenetrable stillness in the air, the stars, the clouds, the quiet passing of time, the wonder of my own being. I am an end as well as a means, and so is the world: an end as well as a means. My view of the world and my understanding of the self determine each other. The complete manipulation of the world results in the complete instrumentalization of the self.

  • The world presents itself in two ways to me. The world as a thing I own, the world as a mystery I face. What I own is a trifle, what I face is sublime. I am careful not to waste what I own; I must learn not to miss what I face.
    We manipulate what is available on the surface of the world; we must also stand in awe before the mystery of the world. We objectify Being but we also are present at Being in wonder, in radical amazement.
    All we have is a sense of awe and radical amazement in the face of a mystery that staggers our ability to sense it.

    • Ch. 5
  • Awe is more than an emotion; it is a way of understanding, insight into a meaning greater than ourselves. The beginning of awe is wonder, and the beginning of wisdom is awe.
    Awe is an intuition for the dignity of all things, a realization that things not only are what they are but also stand, however remotely, for something supreme. Awe is a sense for transcendence, for the reference everywhere to mystery beyond all things. It enables us to perceive in the world intimations of the divine, to sense in small things the beginning of infinite significance, to sense the ultimate in the common and the simple: to feel in the rush of the passing the stillness of the eternal. What we cannot comprehend by analysis, we become aware of in awe.

    • Ch. 5
  • Faith is not belief, an assent to a proposition, faith is attachment to the meaning beyond the mystery.
    Knowledge is fostered by curiosity; wisdom is fostered by awe. Awe precedes faith; it is the root of faith. We must be guided by awe to be worthy of faith. 
    Forfeit your sense of awe, let your conceit diminish your ability to revere, and the world becomes a market place for you. The loss of awe is the avoidance of insight. A return to reverence is the first prerequisite for a revival of wisdom, for the discovery of the world as an allusion to God.

    • Ch. 5
  • In his great vision Isaiah perceives the voice of the seraphim even before he hears the voice of the Lord. What is it that the seraphim reveal? “Holy, holy, holy is the Lord of hosts; the whole earth is full of His glory.”
    Holy, holy, holy — indicate the transcendence and distance of God. The whole earth is full of His glory — the immanence or presence of God. The outwardness of the world communicates something of the indwelling greatness of God.
    The glory is neither an aesthetic nor physical quality. It is sensed in grandeur, but it is more than grandeur. It is a presence or the effulgence of a presence.
    The whole earth is full of His glory, but we do not perceive it; it is within our reach but beyond our grasp. And still it is not entirely unknown to us.

    • Ch. 5
  • In English the phrase that a person has “a presence” is hard to define. There are people whose being here and now is felt, even though they do not display themselves in action and speech. They have a “presence.” … Of a person whose outwardness communicates something of his indwelling power or greatness, whose soul is radiant and conveys itself without words, we say he has presence.
    Standing face to face with the world, we often sense a presence which surpasses our ability to comprehend. The world is too much with us. It is crammed with marvel. There is a glory, an aura, that lies about all beings, a spiritual setting of reality.
    To the religious man it is as if things stood with their backs to him, their faces turned to God, as if the glory of things consisted in their being an object of divine care.

    • Ch. 5
  • Being is both presence and absence. God had to conceal His presence in order to bring the world into being. He had to make His absence possible in order to make room for the world’s presence. Coming into being brought along denial and defiance, absence, oblivion and resistance.
    • Ch. 5
  • Being points beyond itself.
    Accustomed to think in terms of space, the expression “being points beyond itself” may be taken to denote a higher point in space. What is meant, however, is a higher category than being: the power of maintaining being.

    • Ch. 5
  • Being is either open to, or dependent on, what is more than being, namely, the care for being, or it is a cul-de-sac, to be explained in terms of self-sufficiency. The weakness of the first possibility is in its reference to a mystery; the weakness of the second possibility is in its pretension to offer a rational explanation.
    Nature, the sum of its laws, may be sufficient to explain in its own terms how facts behave within nature; it does not explain why they behave at all. Some tacit assumptions of the theory of insufficiency remain problematic.

    • Ch. 5
  • The idea of dependence is an explanation, whereas self-sufficiency is an unprecedented, nonanalogous concept in terms of what we know about life within nature. Is not self-sufficiency itself insufficient to explain self-sufficiency?
    • Ch. 5
  • Being is transcended by a concern for being.
    Our perplexity will not be solved by relating human existence to a timeless, subpersonal abstraction which we call essence. We can do justice to human being only by relating it to the transcendent care for being.

    • Ch. 5
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There is much more on WikiQuotes – click HERE

Diamonds, Rumi, coming up for air & Paul Simon

“You wander from room to room
Hunting for the diamond necklace
That is already around your neck!”
— Rumi
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Interfaith inter-spirituality and Spiritual Federalism – a videos course on a page

Interfaith as Spiritual Federalism gateways and teachers to feeling at one with the great wisdom traditions – an interfaith inter-spiritual & Perennial Philosophy ‘course on a page’!

I came a long time ago to the understanding that there are many paths but one summit.  I wanted a deeper sense of connection with other wisdom traditions.  I wanted to feel the kind of nourishment that believers in those wisdom traditions feel.  I wanted a gateway and a teacher that would give the connection I desired.

One key idea to come out of this is Spiritual Federalism – is the next goal for interfaith work?  It’s an alternative to conversion mania.  The world may have ended by the time the Christians have converted the Jews or Muslims the Christians or the Baha’is everyone else.  Indeed conversion mania may bring the world to its end!  Spiritual Federalism is simply the idea that if you are comfortable in your current wisdom tradition so be it.  But if you have a universal heart and wish to reach out to find the oneness behind the various traditions you are like an American citizen – you belong to your State, Texas for example, but you are also, via federalism, an American.

These are the Paths, the Teachers, the Teachings and a video introduction for what I have to date;

Interspirituality, Perennial Wisdom, Universalism and Integral Studies – great teachers who show the oneness beyond the diversity (some of these teachers apply to more than one category!)

THE PATH – Inter-religious/mystic

THE TEACHER – Bro Wayne Teasdale

THE TEACHING – Book

VIDEO Intros. – VIDEO

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THE PATH – Perennial Wisdom

THE TEACHER – Eckhart Tolle

THE TEACHING – Books

VIDEO Intros. – VIDEO 1  VID 2

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THE PATH – Universalism

THE TEACHER – Karen Armstrong

THE TEACHING – Books

VIDEO Intros. – VIDEO

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THE PATH – Integral Studies

THE TEACHER – Ken Wilber

THE TEACHING – Books

VIDEO Intros. – VIDEO

……………………………………………………………………………………………………………………………………………………………………….

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8 Major wisdom traditions

1 THE PATH – Sufism

THE TEACHER – Shaikh Kabir Helminski

THE TEACHING – Books

VIDEO Intros. – VIDEO

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2 THE PATH – Baha’i Faith

THE TEACHER – Abdu’l-Baha

THE TEACHING – Books  

VIDEO Intros. – VIDEO

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3 THE PATH – Christianity

THE TEACHER – Brother David Stendahl-Rast

THE TEACHING – Books

VIDEO Intros. – VIDEO

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4 THE PATH – Buddhism

THE TEACHER – Thich Nhat Hanh

THE TEACHING – Books  

VIDEO Intros. – VIDEO

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5 THE PATH – Hinduism

THE TEACHER – Eknath Easwaran

THE TEACHING – Books

VIDEO Intros. – VIDEO

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6 THE PATH – Judaism

THE TEACHER – Abraham Joshua Heschel

THE TEACHING – Books

VIDEO Intros. – VIDEO

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7 THE PATH – Quaker Universalism

THE TEACHER – QUG

THE TEACHING – US articles

VIDEO Intros. – VIDEO

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8 THE PATH – Taoism

THE TEACHER – Deng Ming-Dao

THE TEACHING – Books

VIDEO Intros. – VIDEO

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……………………………………………………………………………………………………………………………………………

Two more important figures

THE PATH – ’Science+ mysticism

THE TEACHER – Albert Einstein  

THE TEACHING – Books

VIDEO Intros. – VIDEO

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THE PATH – Holistic Education

THE TEACHER – Prof John P ‘Jack’ Miller

THE TEACHING – Books

VIDEO Intros.  – VIDEO

CONCLUSION: Through these teachers I am an inter-faith-ist, an inter-spiritual-ist,  a Universalist, an intermystical-ist, a student of perennial wisdom, a Traditionalist i.e. someone committed to the mystical core of all true wisdom traditions.  

I therefore am at least a  Muslim, a Baha’i, a Christian, a Buddhist, a Hindu, a Jew and a Taoist – light is light in whatever in shines – providing men, and its usually men, have not obscured the light with a black shade of their own making!


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UPDATED July 15th

The secret of the universe – you’ll kick yourself when the penny drops – I did! (52 Meditations)

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Smarties-3d-magic-jpg
Magic Eye How to See 3D 

Copyright © 1995 by N.E.Thing Enterprises. All rights reserved.
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The secret of the universe, your life-secret – also called ‘the geddit factor’ – got it? – you’ll kick yourself when the penny drops!
The secret of life and your way to it can’t be contained in words.
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Great teachers like Zen masters point.  As in this haiku by Basho;
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The clouds come and go,  
providing a rest for all  
the moon viewers
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The word ‘moon’ does convey the magic of the experience of moon-ness – so great masters point to the moon, but don’t label.
No name is sufficient – in fact labels stop us seeing, stop us experiencing full reality.
It’s like
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Pause the video to give yourself longer on each photo.  Don’t worry if the 3d magic eye stuff doesn’t work for you.
It doesn’t mean you haven’t or won’t ‘geddit’ spiritually!  But the 3D Magic Eye photos and videos are good as an analogy.
We stare at what we think is the real world.
But its an illusion.
There’s something deeper – something at least 3 dimensional – and it contains ‘a secret’ – the secret of the universe.
MANTRA:
In-breath:      Relaxing
Out-breath:   I see more deeply
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or
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In-breath:      Trusting my intuition
Out-breath:   I see more deeply
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or
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make the mantra that feels right for you!
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TAGS: mantra, breath, mindfulness, intuition, insight, breakthrough, 3D, illusion, delusion, the secret, secret of the universe, satori, seeing, seeing clearly, haiku, Basho, reality, Zen, spirituality, spiritual masters, kingdom of names, form, formlessness, non-duality, duality

MEDITATION: take a 60secs time-out

Take a 60  second time – out of the day’s hustle and hassle.

Light a candle – as the Chinese proverb says

“It is better to light a candle than curse the darkness”

At work or home or out and about:-

“Light is light for us all whatever the source.”

Every now and then through the day be silent and still, starting with

just a few moments.

Enjoy three conscious breaths.

By just doing the three conscious breaths you can be still and silent –

without words muddying the water of consciousness.

If words must come in say with Zen master Thich Hahn’ teaching;

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

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Let your breath breathe you – bringing you back home to Wholeness and anchoring you in the now.

Let whatever thoughts or feelings emerge arise to the surface.

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As you breathe see your mind as a movie-theatre.

Witness each thought or feeling that arises

entering onto your inner movie screen, left or right, up or down.

Don’t resist or chase any thought or feeling just witness them.

Say to each thought or feeling that arises

Hello.  Welcome.  Thank-you.  Goodbye.

Then see the thought-feeling exit left, or right, from the movie-theatre.

Smile.

Breathe the breathing.

Let the breathing Breath breathe you.

Sense the Whole to which we all belong.

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Invite the quietness.

Be still.

Smile.

Breathe into your stillness.

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Give thanks.

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Return slowly to the here-and-now.

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SHORT COMMENTARY

On returning to our world of dualities we find concepts –

“Concepts are delicious snacks with which

we try to alleviate our amazement.”

( A J Heschel)

As a whole we should fly with two wings – the nonduality of ‘oneness via unitive meditation‘ and the duality of ‘me and my concepts & things‘.

Both wings are needed.

When meditatively, we are in amazement/awe/wonderment we are at-one, nondual, ego-less or ego-quietened.  We rest as Awareness.  I = no-self Awareness.

When we return to thought as in thought-forms ‘I-me’, ‘I-IT’, ‘I-we’, ‘I-thou’.’ In thought-forms – we always have duality, subject and object, twoness.

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Neither is bad, together they are wings though which to fly spiritually.

Work only one wing and we are crippled – flapping on the ground going round and round in circles.

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Nonduality is where we let go and instead let be the Universe, the Source, the Whole, Ultimate Reality, God (choose your preferred term). We rest as Awareness.  “I = no-self Awareness.”

Duality is where we chop wood, carry water, do the laundry, feed the kids, earn a living………………….

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Hooray for our two wings of being!

We are a being with Being.

The core of all Traditions is One.

There are many paths upward but only One Summit.

“Theologians may quarrel, but the mystics of the world speak the same language.” – Meister Eckhart

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Updated 6/06/2017

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Happiness as nowness: 31 inspirational quotations for December

 

Do photographs live in the now?  If so how - where and when and with whom?
Do photographs live in the now? If so how - where and when and with whom?

My chosen favorite quotations for December and mainly about enlightenment, ‘now’ and the importance of living in the now.  They are not by Eckhart Tolle – but by an extraordinary variety of writers, even though Tolle is the outstanding teacher about now-ness.   My thanks espcially to two of the very best sources of quotations online WisdomQuotes and the Quote Garden

 

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RUMI

1 Into my heart’s night / Along a narrow way / I groped; and lo! the light,……. – Rubaiyat of Rumi

 

ANON

2 Experience is what you get when you don’t get what you want. – Anon (?)

 

VIKTOR FRANKL

3 “The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” — Victor Frankl

 

W.B. YEATS

4 “Man can embody the truth but he cannot know it.” – W.B. Yeats

 

MARK TWAIN

5 ‘Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.’ Mark Twain

 

BUDDHA

6 “Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.” (Buddha)

 

SENECA

7 “The greatest remedy for anger is delay.” (Seneca)

 

KEVIN KELLY

8 There is only One machine.

The web is its OS.

All screens look into the One.

No bits will live outside the web.

To share is to gain.

Let the One read it.

The One is us.

Kevin Kelly (see YouTube)

 

KAREN ARMSTRONG

9 “Like poetry, religion is an attempt to express the inexpressible.” – Karen Armstrong

 

M SCOTT PECK

10 Love = “The willingness to extend myself for the spiritual growth of myself or another”. (From “The Road Less Travelled”).

 

ANON and ECKHART TOLLE

11 The voice of God is silence

 

ANON and GHANDI

12  He/She/It has no religion.

 

ANAIS NIN:

13 The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle.

 

ANAIS NIN:

14 We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.

 

ANNE FRANK:

15 How wonderful it is that nobody need wait a single moment before starting to improve the world.

 

ARTHUR MILLER:

16 The word now is like a bomb through the window, and it ticks.

 

BRENDA PETERSON:

17 The Hopi Indians of Arizona believe that our daily rituals and prayers literally keep this world spinning on its axis. For me, feeding the seagulls is one of those everyday prayers.

 

CHARLOTTE PERKINS GILMAN:

18 Eternity is not something that begins after you are dead. It is going on all the time. We are in it now.

 

CORITA KENT:

19 Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed.

 

ELIZABETH BARRETT BROWNING:

20 Light tomorrow with today!

 

GWENDOLYN BROOKS:

21 Exhaust the little moment. Soon it dies. 

And be it gash or gold it will not come 

Again in this identical guise.

 

HENRY FORD:

22 History is more or less bunk. It’s tradition. We don’t want tradition. We want to live in the present and the only history that is worth a tinker’s damn is the history we make today.

 

HUGH PRATHER:

23 To live for results would be to sentence myself to continuous frustration. My only sure reward is in my actions and not from them.

 

THICH NHAT HANH:

24 Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life..

 

JOANNA RUSS:

25 Faith is not contrary to the usual ideas, something that turns out to be right or wrong, like a gambler’s bet: it’s an act, an intention, a project, something that makes you, in leaping into the future, go so far, far, far ahead that you shoot clean out of time and right into Eternity, which is not the end of time or a whole lot of time or unending time, but timelessness, the old Eternal Now.

 

KALIDASA:

26 Listen to the Exhortation of the Dawn!

Look to this Day!

For it is Life, the very Life of Life.

In its brief course lie all the 

Verities and Realities of your Existence.

The Bliss of Growth,

The Glory of Action,

The Splendor of Beauty;

For Yesterday is but a Dream,

And To-morrow is only a Vision;

But To-day well lived makes 

Every Yesterday a Dream of Happiness,

And every Tomorrow a Vision of Hope.

Look well therefore to this Day!

Such is the Salutation of the Dawn!

 

MARGARET BONNANO:

27 It is only possible to live happily ever after on a day to day basis.

 

MATTHEW ARNOLD:

28 Is it so small a thing 

To have enjoy’d the sun, 

To have lived light in the spring, 

To have loved, to have thought, to have done…

 

PEMA CHODRON:

29 Now is the only time. How we relate to it creates the future. In other words, if we’re going to be more cheerful in the future, it’s because of our aspiration and exertion to be cheerful in the present. What we do accumulates; the future is the result of what we do right now.

 

ROBERT FROST:

30 Oh, give us pleasure in the flowers today;

And give us not to think so far away

As the uncertain harvest; keep us here

All simply in the springing of the year.

 

ROBERT LOUIS STEVENSON:

31 The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life’s plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life.