The Great Bell Chant (The End of Suffering) – Thich Nhat Hanh

Mindfulness poem by Thich Nhat Hanh set against beautiful video;

Published on 23 Jun 2013

The Great Bell Chant (The End of Suffering) – Read by Thich Nath Hanh, chanted by brother Phap Niem.
May the sound of this bell penetrate deep into the cosmos.
Even in the darkest spots, living beings are able to hear it clearly,
So that all suffering in them ceases,
Understanding comes to their heart And they transcend the path of sorrow and death.

The universal dharma door is already open.
The sound of the rising tide is heard clearly.
The miracle happens:
A beautiful child appears in the heart of the lotus flower.
One single drop of this compassionate water
Is enough to bring back the refreshing spring to our mountains and rivers.

Listening to the bell, I feel the afflictions in me being to dissolve –
My mind calm, my body relaxed,
A smile is born on my lips.
Following the sound of the bell,
My breath brings me back to the safe island of mindfulness.
In the garden of my heart, the flowers of peace bloom beautifully.

Are you a green parrot or a drop from the ocean? – a view on reincarnation and Oneness

A useful site on Hindu teachings presents two analogies.

The first is the ‘drop and the ocean’ analogy in which

The soul is compared to a drop of water and liberation to its merging into the vast ocean which represents the Supreme Soul (God).
According to the advaita schools, the soul and God are equal in every respect, and liberation entails realisation of one’s Godhood. Thus, one’s mistaken sense of individuality is dissolved, and one merges into the all-pervading Supreme.

The second is the ‘green parrot analogy in which

The individual soul is compared to a green bird that enters a green tree (God). It appears to have “merged”, but retains its separate identity.

  • The personalistic schools of thought maintain that the soul and God are eternally distinct and that any “merging” is only apparent. “Oneness” in this case refers to:

unity of purpose through loving service realisation of one’s nature as brahman (godly) but maintenance of one’s spiritual individuality.

  • Liberation involves entering God’s abode, though many schools teach that those souls who have become free from material contamination are already liberated, even before leaving the material body

The two analogies are to help explain two views’ on the process of attaining ‘moksha’ a freeing or liberation from samsara, the endless round of repeating cycle of birth, life, death and rebirth (reincarnation);

practically all schools consider it a state of unity with God, the nature of such unity is contested. The advaita traditions say that moksha entails annihilation of the soul’s false sense of individuality and realisation of its complete non-difference from God. The dualistic traditions claim that God remains ever distinct from the individual soul. Union in this case refers to a commonality of purpose and realisation of one’s spiritual nature (brahman) through surrender and service to the Supreme Brahman (God).

REINCARNATION and ARE THE TWO VIEWS RESOLVABLE?

Firstly I should say that the conventional understanding doesn’t work for me. Instead I see reincarnation as every moment in which I prompt myself to return to the ‘body of my true Self’, away from any egoistic, lower self, attachment.

Oak trees produce acorns but the don’t become again the acorn from which they grew. Life is progressive in terms of the after-life. But in this world every time we repeat the same ego-driven mistakes we ‘reincarnate’ ourselves into our lower self.

In unitive meditation we merge with the Whole, but not as a co-equal partner with the Godhead – the finite cannot claim to comprehend the Infinite. That which we become at-one with is Creation not the Creator.

On this subject listen to the 8thC Chinese poet known as Li Po;

“The birds have vanished from the sky,

and now the last clouds slip away.

We sit alone, the mountain and I,

until only the mountain remains.”

If the ego is sufficiently quietened for us to be ‘absorbed’ it is a unity with Creation not the Creator.

To the Chinese poet I would add a Baha’i perspective the holds that in the afterlife we commune with souls with whom we have associated;

13. As to the question whether the souls will recognize each other in the spiritual world:

This fact is certain; for the Kingdom is the world of vision where all the concealed realities will

become disclosed. How much more the well-known souls will become manifest. The mysteries

of which man is heedless in this earthly world, those he will discover in the heavenly world, and

here will he be informed of the secret of truth; how much more will he recognize or discover

persons with whom he hath been associated. Undoubtedly, the holy souls who find a pure eye

and are favored with insight will, in the kingdom of lights, be acquainted with all mysteries, and

will seek the bounty of witnessing the reality of every great soul. Even they will manifestly

behold the Beauty of God in that world. Likewise will they find all the friends of God, both those

of the former and recent times, present in the heavenly assemblage.

‘Abdu’l-Bahá: Bahá’í World Faith, p. 367 –
This Baha’i extract is from Dr Bill Huitt’s excellent compilation HERE

IN CONCLUSION

The two views illustrated by ‘the green parrot’ and ‘the drop-ocean’ analogies are resolvable via this perspective. In so far as we mirror the higher Self and quieten the ‘chattering monkey’ of the lower self we attain Moksha, Nirvana, Heaven. This is a moment by moment switching until we are enabled to maintain a more constant connection with the higher Self. Experiences of unity are sublime, ineffable, bliss-full but we are not then at-one with the Godhead, just sufficiently ego-less to feel at-one with the rest of Creation! We get close to God in this limited sense through living a life that obeys the Covenant of eternal verities found in the mystical heart of all great faiths.

From Zen we learn

The great Master Dogen said,

“To study the Buddha Way is to study the self,

to study the self is to forget the self, and

to forget the self is to be enlightened by the ten thousand things.”

To be enlightened by the ten thousand things is to recognize the unity of the self and the ten thousand things.

A limited at-one-ness – through seeking the True Self within – and enjoying endless dualities of this world are the two wings through which we fly spiritually (including spirituality as intellectuallity).

It is certainly true that ‘all is God’ but our reality and our powers are devolved not co-equal.

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Go HERE
to visit the ISKCON site from which I took inspiration for this article.

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Interspirituality, the 21stC version of perennial wisdom, celebrates the Oneness behind the jostling exclusivist-ic world-views!

Is everything energy? – GuruStu says so!

Is non-duality good and duality bad?

Thanks for the discussion and your question about non-duality and teachers of non-duality.

From a quick listen to Rupert Spira so far it seems to be high quality teaching. The design of his site is exquisite! See HERE

As with other luminaries e.g Tolle and Wilber I would make the following comment;

In brief non-duality & duality are both gifts of life (God if you prefer or the Whole) – both are essential, both are ongoing. We need to work both wings in complementary harmony. The goal of life is not to eliminate duality, but to have strong, complementary synergistic experiences of duality and non-duality! Harmony requires diversity and vv.

The separate self is good – hallelujah! The small self is good – without it we would have no mastery of self. Without it no comedians would lift our spirits. Without it no artist would create.

As the great Zen Master Dogen said,

“To study the Buddha Way is to study the self,

to study the self is to forget the self, and

to forget the self is to be enlightened by the ten thousand things.”

To be enlightened by the ten thousand things is to recognize the unity of the self and the ten thousand things.

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This is an enormous field – see the work by Jerry Katz HERE (1000+ very long pages!) and HERE

I tried to build some of these ideas into the 60 Seconds Meditation (for galloping frenetically-busy people) – HERE

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Or as Stuart GuruStu Rosen HERE put it
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Exquisitely beautiful Baha'i chant in English

THE SCRIPTURAL TEXT

“Create in me a pure heart, O my God, and renew a tranquil conscience within me, O my Hope! Through the spirit of power confirm Thou me in Thy Cause, O my Best-Beloved, and by the light of Thy glory reveal unto me Thy path, O Thou the Goal of my desire! Through the power of Thy transcendent might lift me up unto the heaven of Thy holiness, O Source of my being, and by the breezes of Thine eternity gladden me, O Thou Who art my God! Let Thine everlasting melodies breathe tranquillity on me, O my Companion, and let the riches of Thine ancient countenance deliver me from all except Thee, O my Master, and let the tidings of the revelation of Thine incorruptible Essence bring me joy, O Thou Who art the most manifest of the manifest and the most hidden of the hidden!” – Bahá’u’lláh

(From album entitled – Luke Slott “Create in Me a Pure Heart”)
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Would you like to start a One Garden Interspirituality group in your area?

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The ‘One Garden’ – A General Introduction for newcomers to the One Garden Groups

GENERAL INFORMATION

Game, set & match! – If you have realized the Oneness behind the diversity you are already a ‘member’ of the ‘One Garden’ – welcome home!

AIM & PURPOSE OF THE ‘ONE GARDEN’ COMMUNITY – to celebrate, experience, explore & practice oneness/Oneness – from within the enlightenment teachings of great spiritual teachers – in a frame work of perennial wisdom or Perennial Philosophy (see below) context .

In our meetings we use mainly contemplative dialogue but start and end with short silent meditations. On a daily basis group members practice according to what they choose – some may still be happily within mainstream faith communities, some might be refugees from painful experience in mainstream religions, some have simply realized that behind the myriad world-views there is Oneness.

We see the overall spiritualizing process as 2 ‘wings’ that together enable spirituality.

i) All spiritually alive people use the first wing to stay connected to the Whole i.e.

– it requires that the ‘ego & mind’ be quietened, (this is our heart-centre & right-brain).

ii) The second wing with which we fly spiritually is dialogue (left-brain, head-centred).

We achieve a sense of connection with the Whole, (it ebbs and flows, unless you are one of the great masters), via mindfulness – or more correctly mind-less-ness!

The two wings need to be in harmony – if one wing is overdeveloped we flap and go round in circles and never fly upwards at all!

OUR MAP-MAKERS: As map-makers of the ‘territory’ we have Eckhart Tolle, Aldous Huxley, Wayne Teasdale & Ken Wilber – and for a popular historical perspective – Karen Armstrong.

Other great teachers: Thich Nhat Hanh, Christian Contemplatives, Shaikh Kabir Helminski, Abdu’l-Baha,, Abraham Joshua Heschel, Quaker Universalism, Deng Ming-Dao, Albert Einstein, Prof John Miller (great champion of Holistic Education) – and ‘wonder-full’ poets & philosophers!

All are ‘gate-keepers’, or pointers as Buddhist teachers say, to realizing ourselves in the ‘One Garden’!

If you like reading see suggested reading list below

WEEKLY – BUT NO NEED TO ATTEND EVERY WEEK – each session is ‘stand alone’. You don’t have to buy books or read lots – materials provided.

WHO IS IT FOR?: For all on a path to realizing their true self .

HOW’S IT WORK? – each week we have a topic/question: One way we work is simply to put ‘spiritual jewels’ next to each other e.g. by juxtaposing these two pieces by Rumi & Abraham Joshua Heschel;

1 Out beyond ideas of wrongdoing and right doing – by Rumi

Out beyond ideas of wrongdoing and right doing,

there is a field. I’ll meet you there.

When the soul lies down in that grass,

the world is too full to talk about.

Ideas, language, even the phrase each other

doesn’t make any sense.

AND

2 Concepts & Amazement – a quote by A J Heschel

“Concepts are delicious snacks with which

we try to alleviate our amazement.”

Abraham Joshua Heschel – Who is Man p.88

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EXAMPLE TOPIC: Being at-one

EXAMPLE QUESTION: Where & how and through what are we one?

DEVISING THE AGENDA: One way we use is following a short period of silence and a short introduction including quotations the group, we work in pairs, and consult to generate the questions that will make up the agenda for the main group dialogue. Sometimes we have free-flowing dialogue or ‘rounds’.

THE PERENNIAL PHILOSOPHY

“Most of the great wisdom traditions agree on an age-old model which says about both the Cosmos and about our human nature:

1. Spirit, by whatever name, exists.

2. Spirit, although existing “out there,” is found “in here,” or revealed within to the open heart and mind.

3. Most of us don’t realize this Spirit within, however, because we are living in a world of sin, separation, or duality-that is, we are living in a fallen, illusory, or fragmented state.

4. There is a way out of this fallen state (of sin or illusion or disharmony or non-integration), there is a Path to our liberation.

5. If we follow this Path to its conclusion, the result is a Rebirth or Enlightenment, a direct experience of Spirit within and without, a Supreme Liberation, which

6. marks the end of sin and suffering, and

7. manifests in social action of mercy and compassion on behalf of all sentient beings.”

The above is KW’s model of The Perennial Philosophy.

RP’s shortest model = ‘Awaken: Detach: Serve’

Namaste & all good wishes – Roger

NB We contribute a minimum of £3.00 where a room is hired – OR just £1.00 toward running expenses handouts, MeetUp fees, travel etc. – thanks.

More ‘One Garden’ quotes HEREhttp://universalistspirit.wordpress.com/quotes/nonduality-flavoured-quotes/

The Perennial Philosophy model

a) Shortest version (RP) = Awakening:Detachment:Service

b) A Christian-Buddhist comparison (Very short version)

  1. There is something bigger than us – the Mysterious Whole

  2. We either are (West), or seem to be (East), separated from it (Victims?)

  3. Through various means we can become reunited with it (or realize that we already are).

  4. Once the separation is overcome, we will lead larger, richer, fuller lives.

In Christian terms, the four steps are:

  1. God

  2. Sin

  3. Faith (or works)

  4. Salvation

In Buddhist terms:

  1. Nirvana (the state of the Absolute)

  2. Illusion or Ignorance

  3. Practice (devotion or meditation)

  4. Enlightenment

TO COME AND ENJOY THE DISCUSSION IN THE ‘ONE GARDEN’ GROUPS YOU DON’T HAVE TO READ – I PROVIDE ALL THAT IS NEEDED AS A HANDOUT

If you prefer videos check out the stunning range on YouTube by Tolle, Teasdale, Wilber, Thich Nhat Hanh, Karen Armstrong & especially the dialogue between Wayne Teasdale and Ken Wilber

BUT IF YOU LIKE READING:-

On my personal journey I wanted a heart connection with those who both described the territory of the One Garden and those who lived it as well as taught it. Below are those who became my ‘gatekeepers’ to the One Garden – the map-makers and the teachers.

a) THE MAP-MAKERS OF THE TERRITORY OF THE ONE GARDEN

First I strongly recommend you read Eckhart Tolle’s The Power of Now – that is enough!

Want more – then read The Mystic Heart by Wayne Teasdale or Aldous Huxley’s The Perennial Philosophy

Then Ken Wilber and Karen Armstrong

b) THE ‘GATEKEEPERS’ WHO POINT TO THE ‘ONE GARDEN’, AND THEIR SUGGESTED KEY BOOKS

COMMUNITY TEACHER BOOK TO START WITH

Taoism Deng Ming-Dao 365 Tao

Hinduism Ved Vyasa The Bhagavad Gita

Buddhism Thich Nhat Hanh Happiness

Judaism Abraham Joshua Heschel Who is Man

Christianity Wayne Teasdale The Mystic Heart

Sufism (Islam) Shaikh Kabir Helminski Living Presence

Baha’i Abdu’l-Baha Paris Talks (I will put together a compilation)

HUMANISTS – see HERE

Aldous Huxley The Perennial Philosophy

Albert Einstein (A compilation – see online)

All seem to me to point to the One Garden, and the books listed provide a gateway into the One Garden.

You might like to start with the tradition with which you are most familiar.

As a first step in reading, if you want, I suggest you reread The Power of Now by Eckhart Tolle.

I know there are more teachers – but the above is all I can handle – along with some extracts from from poets and philosophers!

IF YOU WANT TO PRACTICE: Listen to Zen Master Thich Nhat Hanh: “ Smile, Breathe, Go mindfully.”

His teachings on practices from over 60 years are gathered into one book ‘Happiness: essential mindfulness practices.’

Eckhart Tolle’s book on practice is called Practicing the Power of Now

There is also a summary of practices taught by ET – see HERE

If you a) practice – Smile, Breathe, Go mindfully” – and b) read and the bell hasn’t rung – practice some more – or worst case scenario – take up fishing!

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OUR THREE WEB-SITES

1) ”One Garden’ – dedicated site for the, ‘One Garden’ groups – is HERE

2) Soul Needs: peace through realizing oneness = celebrating the human spirit via;

i) THE ARTS – especially (street) photography,

ii) PERSONAL DEVELOPMENT & human-centred studies,

iii) SOCIAL JUSTICE ACTIVISM,

iv) INTERFAITH inter-spirituality & Perennial Wisdom, including the ‘One Garden’ project.

v) WHOLE-PERSON LEARNING, radical renewal of child education + healing for adults – (via a) to d)!) – –

vi) THE NEW PROJECT – ‘HEALTH MATTERS’ – surviving IPF as long as possible!

NB Usually posts for all ‘6 Projects’ start or end up on the ‘Soul Needs’ site – RP

3) The ‘Quotations Treasury’ – just quotations – http://quotationstreasury.wordpress.com/

Interfaith inter-spirituality and Spiritual Federalism – a videos course on a page

Interfaith as Spiritual Federalism gateways and teachers to feeling at one with the great wisdom traditions – an interfaith inter-spiritual & Perennial Philosophy ‘course on a page’!

I came a long time ago to the understanding that there are many paths but one summit.  I wanted a deeper sense of connection with other wisdom traditions.  I wanted to feel the kind of nourishment that believers in those wisdom traditions feel.  I wanted a gateway and a teacher that would give the connection I desired.

One key idea to come out of this is Spiritual Federalism – is the next goal for interfaith work?  It’s an alternative to conversion mania.  The world may have ended by the time the Christians have converted the Jews or Muslims the Christians or the Baha’is everyone else.  Indeed conversion mania may bring the world to its end!  Spiritual Federalism is simply the idea that if you are comfortable in your current wisdom tradition so be it.  But if you have a universal heart and wish to reach out to find the oneness behind the various traditions you are like an American citizen – you belong to your State, Texas for example, but you are also, via federalism, an American.

These are the Paths, the Teachers, the Teachings and a video introduction for what I have to date;

Interspirituality, Perennial Wisdom, Universalism and Integral Studies – great teachers who show the oneness beyond the diversity (some of these teachers apply to more than one category!)

THE PATH – Inter-religious/mystic

THE TEACHER – Bro Wayne Teasdale

THE TEACHING – Book

VIDEO Intros. – VIDEO

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THE PATH – Perennial Wisdom

THE TEACHER – Eckhart Tolle

THE TEACHING – Books

VIDEO Intros. – VIDEO 1  VID 2

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THE PATH – Universalism

THE TEACHER – Karen Armstrong

THE TEACHING – Books

VIDEO Intros. – VIDEO

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THE PATH – Integral Studies

THE TEACHER – Ken Wilber

THE TEACHING – Books

VIDEO Intros. – VIDEO

……………………………………………………………………………………………………………………………………………………………………….

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8 Major wisdom traditions

1 THE PATH – Sufism

THE TEACHER – Shaikh Kabir Helminski

THE TEACHING – Books

VIDEO Intros. – VIDEO

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2 THE PATH – Baha’i Faith

THE TEACHER – Abdu’l-Baha

THE TEACHING – Books  

VIDEO Intros. – VIDEO

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3 THE PATH – Christianity

THE TEACHER – Brother David Stendahl-Rast

THE TEACHING – Books

VIDEO Intros. – VIDEO

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4 THE PATH – Buddhism

THE TEACHER – Thich Nhat Hanh

THE TEACHING – Books  

VIDEO Intros. – VIDEO

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5 THE PATH – Hinduism

THE TEACHER – Eknath Easwaran

THE TEACHING – Books

VIDEO Intros. – VIDEO

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6 THE PATH – Judaism

THE TEACHER – Abraham Joshua Heschel

THE TEACHING – Books

VIDEO Intros. – VIDEO

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7 THE PATH – Quaker Universalism

THE TEACHER – QUG

THE TEACHING – US articles

VIDEO Intros. – VIDEO

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8 THE PATH – Taoism

THE TEACHER – Deng Ming-Dao

THE TEACHING – Books

VIDEO Intros. – VIDEO

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……………………………………………………………………………………………………………………………………………

Two more important figures

THE PATH – ’Science+ mysticism

THE TEACHER – Albert Einstein  

THE TEACHING – Books

VIDEO Intros. – VIDEO

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THE PATH – Holistic Education

THE TEACHER – Prof John P ‘Jack’ Miller

THE TEACHING – Books

VIDEO Intros.  – VIDEO

CONCLUSION: Through these teachers I am an inter-faith-ist, an inter-spiritual-ist,  a Universalist, an intermystical-ist, a student of perennial wisdom, a Traditionalist i.e. someone committed to the mystical core of all true wisdom traditions.  

I therefore am at least a  Muslim, a Baha’i, a Christian, a Buddhist, a Hindu, a Jew and a Taoist – light is light in whatever in shines – providing men, and its usually men, have not obscured the light with a black shade of their own making!


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UPDATED July 15th

MEDITATION: take a 60secs time-out

Take a 60  second time – out of the day’s hustle and hassle.

Light a candle – as the Chinese proverb says

“It is better to light a candle than curse the darkness”

At work or home or out and about:-

“Light is light for us all whatever the source.”

Every now and then through the day be silent and still, starting with

just a few moments.

Enjoy three conscious breaths.

By just doing the three conscious breaths you can be still and silent –

without words muddying the water of consciousness.

If words must come in say with Zen master Thich Hahn’ teaching;

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

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Let your breath breathe you – bringing you back home to Wholeness and anchoring you in the now.

Let whatever thoughts or feelings emerge arise to the surface.

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As you breathe see your mind as a movie-theatre.

Witness each thought or feeling that arises

entering onto your inner movie screen, left or right, up or down.

Don’t resist or chase any thought or feeling just witness them.

Say to each thought or feeling that arises

Hello.  Welcome.  Thank-you.  Goodbye.

Then see the thought-feeling exit left, or right, from the movie-theatre.

Smile.

Breathe the breathing.

Let the breathing Breath breathe you.

Sense the Whole to which we all belong.

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Invite the quietness.

Be still.

Smile.

Breathe into your stillness.

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Give thanks.

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Return slowly to the here-and-now.

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SHORT COMMENTARY

On returning to our world of dualities we find concepts –

“Concepts are delicious snacks with which

we try to alleviate our amazement.”

( A J Heschel)

As a whole we should fly with two wings – the nonduality of ‘oneness via unitive meditation‘ and the duality of ‘me and my concepts & things‘.

Both wings are needed.

When meditatively, we are in amazement/awe/wonderment we are at-one, nondual, ego-less or ego-quietened.  We rest as Awareness.  I = no-self Awareness.

When we return to thought as in thought-forms ‘I-me’, ‘I-IT’, ‘I-we’, ‘I-thou’.’ In thought-forms – we always have duality, subject and object, twoness.

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Neither is bad, together they are wings though which to fly spiritually.

Work only one wing and we are crippled – flapping on the ground going round and round in circles.

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Nonduality is where we let go and instead let be the Universe, the Source, the Whole, Ultimate Reality, God (choose your preferred term). We rest as Awareness.  “I = no-self Awareness.”

Duality is where we chop wood, carry water, do the laundry, feed the kids, earn a living………………….

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Hooray for our two wings of being!

We are a being with Being.

The core of all Traditions is One.

There are many paths upward but only One Summit.

“Theologians may quarrel, but the mystics of the world speak the same language.” – Meister Eckhart

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Updated 6/06/2017

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Re Gaza: “Certitude divides and diversity unifies…..We have to elevate religion above politics…..” Amen.

 

“Certitude divides and diversity unifies…..We have to elevate religion above politics…..”
“Certitude divides and diversity unifies…..We have to elevate religion above politics…..” H.R.H. Prince El-Hassan Bin Talal of Jordan BBC Newsnight 9th Feb 2006. Photo source: BBC

 Juxtapositioning creates new contexts.  Words and images are one such juxtapositioning.

I have suggested that the Finnish artist photographer Silomaki has shown new ways.

The images of the suffering of the people Gaza are currently relentless, none worse than those of parents carrying dead or  injured children.

These words came to mind – those of H.R.H. Prince El-Hassan Bin Talal of Jordan on BBC Newsnight, 9th Feb 2006, “Certitude divides and diversity unifies…..We have to elevate religion above politics…..”

The image is one of a multitude. The words are rare wisdom.

When the rockets and shells fire no more how shall we live that wisdom?  

Lead us Oh God to the ways and means!